Tara's Blog

Lose It To Win It – 10 Week Challenge

Tomorrow, Friday October 4th is the last day to register for the Defeated to Determined Event and the “Lose It to Win It” – 10 Week Challenge.

The Challenge will consist of daily workout plans that I personally create for you and they will be delivered to your email every evening for the following day (via TrainingPeaks.com) Training Peaks also has an app for I-phone and Android users so you can see the workouts when you want and upload your post workout comments.

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Helping Victims of Hurricane Sandy

Friends as you know I am a Long Islander and I am continuing to help with recovery efforts of Sandy by working with various school districts to help displaced families.

Here are 3 ways you can make a difference, please do what you can:

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15lbs by Valentine’s Day – Sounds good to me!

It’s time to kick start your weight loss and luckily for you I have teamed up with iVillage.com to help them create tips that will help you shed those unwanted extra pounds. You will receive free daily tips from Madelyn Fernstrom (nutrition editor for the TODAY show), David P. Pryor (West Coast Medical Director for NBCUniversal) & yours truly! Sign up now and keep me posted on your progress.  Plus, you’ll get a chance to win $1,000! That sounds pretty good to me =)