Tara's Blog

Monthly Archives: March 2010


More of my favorite meals – Chicken FAJITAS or Fajita Salad!

The best part of this meal is that you can please everyone and can feed 5 or 6 people. If one person wants a salad they can have it – just nix the corn tortillas and use the tortilla chips for some added crunchiness! Please note, calorie count on this meal can vary greatly, so you have keep a watchful eye on what you are putting on your plate. (See below for calorie count) The chicken, tortillas and guacamole add up very quickly, therefore the more veggies the better! Plus if you don’t like chicken you can substitute it for shrimp and cut back even more on the calories! Read More »


NYC “Breakfast In The Classrom” Program

I guess, I really stirred something up on Facebook when I mentioned to all NYC Friends to make sure there school has the Breakfast In The Classroom program sponsored by American Dairy Association and Dairy Council. My sole intention was to make people AWARE. What I have realized is that people are not aware of things that are available in their community. When I learned about this program, I immediately wanted to share with all of you because I think it is AWESOME! Read More »


Turkey Chili Recipe!

This turkey chili is extremely filling  and at ONLY 223 calories per cup you won’t be disappointed. You will need to buy a lot of ingredients for this chili, but I promise it is worth it! You also will have a ton of it (19 servings)! Also, if you want to eat crackers with it – DON’T! Try celery with it, it adds the cooling effect PLUS crunchiness. When choosing the ingredients I choose mostly organic. What I learned was to always try to have organic meats, especially.Head to your local store and buy… Read More »