Tara's Blog
25
Sep

My Meal Plan Before Biggest Loser Season 7 Finale!

Just to make sure you get all the details on what I ate before the season 7 finale, check out what I sent to Women’s World for the story!

My Meal Plan Before Biggest Loser Season 7 Finale!
I had a few key staples that I would eat! I would always stay around 1200 calories. My calorie count was very important as I needed the fuel for my body to keep working out at a high intensity. If I had a large breakfast I would than have a lighter snack and dinner. I also try to stop eating at 7:30pm! If I was crazing something after 7:30pm, I drank water; if I still was not satisfied I went for a hot cup of tea.

Breakfast would be at 8:30AM
Snack would be at 11:30AM
Lunch would be at 12:30PM
Snack would be at 4:00PM
Dinner would be at 6:00PM

Breakfast:
Option 1 Open Egg Sandwich: 220 calories
Sprouted grain bread ( I prefer cinnamon raisin) – 80 calories
1 egg – 70 calories
2 egg whites – 40 calories
1 slice turkey bacon – 30 calories

Option 2 Veggie Omelet: 180 calories
½ cup bell peppers – 18 calories
½ cup cherry tomatoes sliced – 15 calories
¼  cup yellow onion – 17 calories
1 egg – 70 calories
3 egg whites – 60 calories

Option 3 Breakfast Mushroom: 221 calories
1 cup spinach – 11 calories
½ cup cherry tomatoes sliced – 15 calories
1 egg – 70 calories
3 egg whites – 60 calories
1 oz. fat free feta – 35 calories
1 Medium Portobello mushroom cap – 30 calories

Lunch:
Option 1 Ham Sandwich: 217 calories
100% Whole Grain Pita Bread – 100 calories
Low Sodium Ham (3 oz) – 90 calories
Lettuce 3 large leaves – 10 calories
½ Medium tomato – 17 calories

Option 2 Soup & BBQ Lettuce Wraps: 265 calories
1 cup Low Sodium Tomatoes Soup– 90 calories
Low Sodium Turkey Breast (3 oz) – 90 calories
½ cup chopped yellow onion – 40 calories
Lettuce 3/4 large leaves – 15 calories
1 tbsp BBQ sauce – 30 calories
* Shred turkey breast, add chopped onion to medium skillet cook till onion goes clear than add in BBQ sauce. Use lettuce in place of wrap or bread and ENJOY.

Option 2 Grilled Chicken Wraps: 281 calories
2 Low sodium corn tortillas  – 94 calories
Grilled Chicken with Lemon (3 oz) – 130 calories
2 tbsp tzatziki sauce – 35 calories
2 cups spinach cooked –  22 calories

Dinner:
Option 1 Greek Salad: 337 calories
1 ENTIRE bag of lettuce – 60 calories
½ cup chick peas – 135 calories
½ cup beets – 30 calories
½ cup red onion chopped – 35 calories
½ cup cherry tomatoes – 27 calories
1 cups peeled/sliced cucumber – 30 calories
1 oz. Fat Free Feta – 35 calories
Balsamic Vinegar as dressing

Option 2 Salmon Salad: 317 calories
1 ENTIRE bag of spring mix lettuce – 60 calories
Atlantic Salmon baked (3 oz) – 155 calories
½ cup cherry tomatoes – 27 calories
1 cups peeled/sliced cucumber – 30 calories
Dressing 2 tbsp – 45 calories

Option 3 Orange Roughy: 244 calories
Orange Roughy Fish (4 oz.) – 90 calories
2 cups steamed Broccoli Florets  – 40 calories
1 cup Green Beans –  34 calories

Snack Options:
Pineapple 2 slices : 55 calories
1 medium peach: 40 calories
1 medium apple: 72 calories
½ cup blueberries: 41 calories
1 medium banana – 105 calories
2 clementine’s – 70 calories
10 large strawberries – 60 calories
8 frozen mango chunks – 45 calories
Greek 0% yogurt (Add cinnamon & stevia sweetener) – 90 calories

Please login to view comments.