Tara's Blog

Followup on Get/Stay Motivated

Some of you have asked if my “Just for Today I will eat only 1200” is what I currently follow. The answer is NO – that was for weight loss! Currently I fluctuate with my calories depending upon my training and what events I have. The Just For Today post-its can be any goal that you want to obtain…during BL it my ┬áJust for Today was always about Food / Exercise now its become broader. Hope that clarifies a little bit for you =)


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