Tara's Blog
23
Apr

Interval Workout

I told all of you on my BL People.com Blog (http://tvwatch.people.com/2010/04/21/taras-biggest-loser-blog-why-high-calorie-day-is-okay/#comments) that I would post one of my favorite interval workouts. This workout is one that I still use today!  Let me if you like it. Read More »

03
Apr

JFK Runway Run Contest

JFK 5k Runway Contest- ONLY the FIRST 100 people are eligible for all goodies! TODAY ONLY (4-3-2010till midnight EST) sign up for the JFK Runway 5k at (http://www.jfkrunwayrun.org/) – ** To be apart of the contest make sure to put “Tara Costa” in the “how did you hear about us” section!

Here’s the Goodies:

The first 100 people to sign up by midnight will get the following:

1. Official race shirt signed by yours truly

2. On Race Day special line (VIP) to pick up your race shirt and other items

3. You will be entered into a special raffle to win a gift from me (awesome prize)

4. You will be first in line to take pictures & chat with me

* wear something green so I can tell who wants to run with me!

It’s going to be an awesome run – I am so excited!

Here is how to register:

http://www.active.com/running/jamaica-ny/jfk-rotary-club-5k-runway-run-2010

23
Mar

More of my favorite meals – Chicken FAJITAS or Fajita Salad!

The best part of this meal is that you can please everyone and can feed 5 or 6 people. If one person wants a salad they can have it – just nix the corn tortillas and use the tortilla chips for some added crunchiness! Please note, calorie count on this meal can vary greatly, so you have keep a watchful eye on what you are putting on your plate. (See below for calorie count) The chicken, tortillas and guacamole add up very quickly, therefore the more veggies the better! Plus if you don’t like chicken you can substitute it for shrimp and cut back even more on the calories! Read More »