Author Archives: admin

Lose It To Win It – 10 Week Challenge

Tomorrow, Friday October 4th is the last day to register for the Defeated to Determined Event and the “Lose It to Win It” – 10 Week Challenge. The Challenge will consist of daily workout plans that I personally create for you and they will be delivered to your email every evening for the following day […]

Helping Victims of Hurricane Sandy

Friends as you know I am a Long Islander and I am continuing to help with recovery efforts of Sandy by working with various school districts to help displaced families. Here are 3 ways you can make a difference, please do what you can:

15lbs by Valentine’s Day – Sounds good to me!

It’s time to kick start your weight loss and luckily for you I have teamed up with to help them create tips that will help you shed those unwanted extra pounds. You will receive free daily tips from Madelyn Fernstrom (nutrition editor for the TODAY show), David P. Pryor (West Coast Medical Director for […]