Tara's Blog

Monthly Archives: March 2010


Protein Shake Recipes

This week I have been all about my protein shakes so I wanted to share with all of you what I like!

Please note – a few ways that I make personal adjustments to these recipes is:

1) When it says milk I either use fat free OR vanilla almond milk unsweetened (40 calories a cup)

2 ) When it says yogurt I normally use 0% Greek yogurt

3) I need it to be sweeter I add in a Stevia branded sweetener (many varieties at your supermarket these days – some are more bitter than others)

4) All Protein Powder that I use is 100% whey – I stick with vanilla and chocolate – Sometimes I use half the amount to cut back on calories but still want the benefits of protein

5) If I feel that I can get away without using Almond Milk or fat free milk I half the quantity and use water as replacement.

6) I only normally add the Jello or Peanut Butter if I am having a milkshake or sweet tooth craving

Apple Pie Protein Shake!

1 C Milk

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