Tara's Blog

Category Archives: Workouts

03
Oct

Lose It To Win It – 10 Week Challenge

Tomorrow, Friday October 4th is the last day to register for the Defeated to Determined Event and the “Lose It to Win It” – 10 Week Challenge.

The Challenge will consist of daily workout plans that I personally create for you and they will be delivered to your email every evening for the following day (via TrainingPeaks.com) Training Peaks also has an app for I-phone and Android users so you can see the workouts when you want and upload your post workout comments.

Read More »

01
Nov

Fun Workout

Here is something that I do while on the road… ENJOY

1 SET
50 crunches
25 leg lifts
25 bicycles
15 sumo squats
50 calve raises
100 arm circles
(50 right / 50 left)
15 pushups
50 jumping jacks
1 minute plank

Tell me your thoughts =)

– T


22
Dec

Races/Athletic Activities in 2011

Hello All, I am planning my race calendar for 2011 and I want to hear what you all have going on! Are you planning on participating in your first race or complete in a new distance? If so, what is it? 5k, 10k, half-marathon or triathlon. Read More »