Friends as you know I am a Long Islander and I am continuing to help with recovery efforts of Sandy by working with various school districts to help displaced families.
Here are 3 ways you can make a difference, please do what you can:
Tara's Blog
03
Jan
15lbs by Valentine’s Day – Sounds good to me!
It’s time to kick start your weight loss and luckily for you I have teamed up with iVillage.com to help them create tips that will help you shed those unwanted extra pounds. You will receive free daily tips from Madelyn Fernstrom (nutrition editor for the TODAY show), David P. Pryor (West Coast Medical Director for NBCUniversal) & yours truly! Sign up now and keep me posted on your progress. Plus, you’ll get a chance to win $1,000! That sounds pretty good to me =)
01
Nov
Fun Workout
Here is something that I do while on the road… ENJOY
1 SET
50 crunches
25 leg lifts
25 bicycles
15 sumo squats
50 calve raises
100 arm circles
(50 right / 50 left)
15 pushups
50 jumping jacks
1 minute plank
Tell me your thoughts =)
- T
