Tara's Blog

Monthly Archives: December 2010

30
Dec

Inspire Change Foundation is LIVE!

So many of us are coming up with our 2011 new years resolutions. I think that is fantastic, but have you stopped to reflect upon 2010? My year in review blog will be posted shortly, but I wanted to share with all of you something that I am very proud of. Read More »

22
Dec

Races/Athletic Activities in 2011

Hello All, I am planning my race calendar for 2011 and I want to hear what you all have going on! Are you planning on participating in your first race or complete in a new distance? If so, what is it? 5k, 10k, half-marathon or triathlon. Read More »

03
Dec

Exercise – do you enjoy it or dread it?

Does exercise have to be boring and painful? What are some easy ways to make exercise fun? Why is it a good idea to change your routine every now and then? These are a few questions that I will cover in this blog!

Physical activity and exercise can become boring if you do not make an effort to change things up from time to time. I am a creature of habit and love to do my usual workout routine, which used to consist of hour jog and an hour spin class. Since I fractured my tibia my routine has been out of whack, but as I get back into one I am making sure to mix things up. Read More »