So many of us are coming up with our 2011 new years resolutions. I think that is fantastic, but have you stopped to reflect upon 2010? My year in review blog will be posted shortly, but I wanted to share with all of you something that I am very proud of. Read More
- I'm Finally HOME now I can't want to see my HOPEY DOPEY! about 19 hours ago from UberSocial for iPhone
- Rainy in Seattle?? NAhhh never lol! Despite the weather this is a great city! about 1 day ago from UberSocial for iPhone
- I'm super excited to be speaking at Wyndham-Seattle today, especially bc its their wellnes day! Hope to see some of you :-) about 1 day ago from Facebook
Monthly Archives: December 2010
Does exercise have to be boring and painful? What are some easy ways to make exercise fun? Why is it a good idea to change your routine every now and then? These are a few questions that I will cover in this blog!
Physical activity and exercise can become boring if you do not make an effort to change things up from time to time. I am a creature of habit and love to do my usual workout routine, which used to consist of hour jog and an hour spin class. Since I fractured my tibia my routine has been out of whack, but as I get back into one I am making sure to mix things up. Read More »